Plum
| Owoc liofilizowany konwencjonalny | |
| Country of origin | Poland |
| Shelf life | 12 months |
Description
Plums improve the appetite and positively influence digestion. They prevent constipation and thus reduce the risk of colon cancer.
They contain important minerals like potassium, iron, magnesium, calcium and phosphorus. Plums are rich in B-group vitamins, which is why for centuries they have had a reputation of fruit with a soothing effect on the nervous system and improving well-being.
Properties
| in 100g | |
| Energy content: | 1532 kJ/362 kcal |
| Fats: in this saturated fatty acids: |
2,1 g 0,4 g |
| Carbohydrates: in this sugars: |
76,3 g 52,8 g |
| Fibre: | 11,8 g |
| Protein: | 3,7 g |
| Salt: | 0,06 g |
given values are approximate, calculated on the basis of available tables
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