Apple

Conventional freeze-dried fruit
Country of origin Poland
Shelf life 12 months

Description

Englishmen often say: “An apple a day keeps the doctor away”.
This saying has a lot of truth, because apples are rich in vitamin C, potassium and iron. They strengthen the heart, nervous system, muscles and improve liver function. They also have a diuretic effect, so they can reduce leg swelling. These fruit are filling, so they are recommended for weight loss diets. They not only help us lose weight, but also facilitate the absorption of calcium by the body. In this way they strengthen the nails, hair and teeth.

Properties

in 100g  
Energy content:  746 kJ/179 kcal
Fats:
in this saturated fatty acids: 
2,1 g
0,46 g
Carbohydrates:
in this sugarsy:
76,6 g
55,5 g
Fibre: 15,0 g
Protein: 2,1 g
Salt: 0,05 g

given values ​​are approximate, calculated on the basis of available tables

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