Apple
| Conventional freeze-dried fruit | |
| Country of origin | Poland |
| Shelf life | 12 months |
Description
Englishmen often say: “An apple a day keeps the doctor away”.
This saying has a lot of truth, because apples are rich in vitamin C, potassium and iron. They strengthen the heart, nervous system, muscles and improve liver function. They also have a diuretic effect, so they can reduce leg swelling. These fruit are filling, so they are recommended for weight loss diets. They not only help us lose weight, but also facilitate the absorption of calcium by the body. In this way they strengthen the nails, hair and teeth.
Properties
| in 100g | |
| Energy content: | 746 kJ/179 kcal |
| Fats: in this saturated fatty acids: |
2,1 g 0,46 g |
| Carbohydrates: in this sugarsy: |
76,6 g 55,5 g |
| Fibre: | 15,0 g |
| Protein: | 2,1 g |
| Salt: | 0,05 g |
given values are approximate, calculated on the basis of available tables
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