Pineapple
| Conventional freeze-dried fruit | |
| Country of origin | Vietnam, Costa Rica |
| Shelf life | 12 months |
Description
Pineapple is a good source of vitamins A, C, B1, B2, B6 and PP, as well as folic acid, phosphorus, zinc, copper, iron and manganese. Pineapple contains the enzyme bromelain, which reduces swelling, shortens the healing process of wounds and injuries, and also reduces pain associated with injuries or medical procedures. Consumption of pineapples is recommended for people with stomach problems and those on a diet, due to the improvement of digestion, eliminating indigestion and heartburn.
Properties
| in 100g | |
| Energy content: | 1596 kJ/377 kcal |
| Fats: in this saturated fatty acids: |
2,8 g <0,1 g |
| Carbohydrates: in this sugars: |
79,9 g 77,1 g |
| Fibre: | 9,6 g |
| Protein: | 3,4 g |
| Salt: | 0,07 g |
given values are approximate, calculated on the basis of available tables
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