Mango is called "the fruit of youth" because of the content of beta-carotene compounds, which protect against UV rays. It inhibits cancer, mainly breast and colon cancer, and reduces inflammation. It is very nutritious, so it is recommended to weakened or recovering people. This fruit is also a rich source of vitamins and nutrients. These include vitamins A, C, E, PP and B-group vitamins, as well as potassium, calcium and magnesium. Mango is considered to be one of the richest sources of copper, involved in the production of red blood cells.

given values ​​are approximate, calculated on the basis of available tables