Raspberries are an excellent boost of vitamin C. They supplement greatly any deficiencies of B-group vitamins (B1, B2, B6) and folic acid. Fibre contained in these fruit not only helps in weight loss, but also for constipation and improves intestinal motility. These small, red fruit contain high amounts of minerals, such as potassium, calcium, magnesium and iron, which makes them a real repository of nutritional substances.

given values ​​are approximate, calculated on the basis of available tables